Cadeira Taps + Claps
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/26._Exercise__Chair_Taps__Claps-1024x576.png)
Cadeira Disco Dance (E)
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/27._Exercise__Chair_Disco_Dance_L-1024x576.png)
Cadeira: Rolamento de ombros
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/04._Warm-Up__Chair_Shoulder_Rolls-1024x576.png)
Abertura da anca na cadeira
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/25._Exercise__Chair_Hip_Openers-1024x576.png)
Cadeira Alt. Marcha de braços e pernas
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/02._Warm-up__Chair_Alt._Arm__Leg_Marches-1024x576.png)
Cadeira Dobra para a frente
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/22._Exercise__Chair_Forward_Fold-1024x576.png)
Dança de ombros na cadeira
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/05._Warm-Up__Chair_Shoulder_Dancing-1024x576.png)
Cadeira Respiração profunda do ventre
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/03._Warm-Up__Chair_Deep_Belly_Breaths-1024x576.png)
Dobras laterais da cadeira
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/21._Exercise__Chair_Side_Bends-1024x576.png)
Elevação do calcanhar e dos dedos dos pés na cadeira
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/20._Exercise__Chair_Heel__Toe_Raises-1024x576.png)