Alongamento dos ombros com a cadeira (R)
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/37._Exercise___Chair_Cross-Body_Shoulder_Stretch_R-1024x576.png)
Cadeira Alongamento de ombros cruzados (L)
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/36._Exercise__Chair_Cross-Body_Shoulder_Stretch_L-1024x576.png)
Cadeira Elevação frontal
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/32._Exercise__Chair_Front_Raises-1024x576.png)
Cadeira Alt. Rotações da anca
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/24._Exercise__Chair_Alt._Hip_Rotations-1024x576.png)
Rotação do cato na cadeira
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/34._Exercise__Chair_Cactus_Rotations-1024x576.png)
Cadeira L Raises (L)
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/30._Exercise__Chair_L_Raises_L-1024x576.png)
Pressões nos ombros da cadeira
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/33._Exercise__Chair_Shoulder_Presses-1024x576.png)
Cadeira em L (R)
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/31._Exercise__Chair_L_Raises_R-1024x576.png)
Pose da vaca virada para a cadeira (R)
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/19._Exercise__Chair_Cow_Face_Pose_R-1024x576.png)
Pose da águia na cadeira (Garudasana)
![](https://pt.gymtoslim.com/wp-content/uploads/2024/05/29._Exercise__Chair_Eagle_Pose_Garudasana-1024x576.png)